Positive Affirmation of the month
I affirm my passions. my passions for new experiences. my passion for singing and dancing off key. my passion for mindfulness. my passion and care for my community.
Meet Ebony
As an impactful and passionate leader in social work, Ebony realizes that striking a healthy work-life or life-life balance is an ongoing journey that is at times unrealistic! We need wellness to get anywhere close.
The content Ebony shares on social media and during in person workshops/panels is through her lens as a mindful social worker and coach and is meant to spark dialogue, positive self-talk, introspection around life and of all of its obligations.
During the pandemic Ebony like many others pivoted her practice and increased her virtual presence. This practice includes community guided meditations over zoom every Sunday and private meditations through out the week. Ebony also demonstrates mindfulness practices such as self massage on social media.
Workshops and assessments have continued virtually and the sale of Ebony’s first wellness, product the Mindful Jar is becoming a household fave! There are now 3 types of Jars, the classic, youth and couples.
Ebony hopes to share her thoughts and experience in creative and interactive ways that brings your attention to wellness in a fun and relaxing way. You deserve it!
SHARE YOUR TESTIMONIAL
If you have enjoyed participating in a mindful moves event please share your testimonial here.