Ebony’s Mindful Move’s mission is to de-luxuriate wellness, demystify mindfulness and bring us back to what we know about ourselves and our bodies.

WE AT MINDFUL MOVES…

• Provide access to wellness tools and resources.

• Promote Diversity in wellness, care and mental health practices.

• Practice the next level of self-care which focuses on the internal and goes well beyond manicures, vacations and spas.

• Acknowledges the role that community care plays in our self care practices.

• Preserve the mindfulness practices that are indigenous to us.